From STUCK to MOMENTUM.

You’re good at “trying harder.” Now let’s try what works. A structured, research-backed process to help you move forward.


Coaching for driven, growth-oriented people who want real results (without wasting years on what doesn’t work).

And this will help you unlock the next level of professional, relational, or personal success.

This is NOT because “something’s wrong with you”.
It’s because you’re serious to do this right!
Without wasting time or getting trapped in actions or behaviour that won’t work or resolve on their own.


Nice to meet you!

I’m a coach with advanced training and experience in neuroscience-based and experiential methods — and I help analytical, self-aware people remove internal obstacles ( aka patterns ) they can’t outthink or outperform.

You’ve likely already tried a lot: books, podcasts, mindset work, insight, strategy, even therapy…
And yet, here you are — trying to figure out:  What is happening? Why you? Why this way? What to do about it? And will you ever see the shift?

You’re exactly who I work with. And btw, there is nothing wrong with you!
This isn’t about fixing you or pushing harder.
It’s about finding specific mental templates (also known as neural schemas) that control your actions, thoughts, and feelings, that are actually in your way — and transforming them for good.

Headshot of Marina Foerster Personal Growth & Relationship coach


You notice that something isn’t adding up…

You’re sharp, capable, smart – someone who always finds the way.
Yet here you are – you can’t figure this one out

And the situation you may feel stuck in can be different for all of us. It might be any or all of these:

  • You tell yourself “This time will be different”, but then you slip back into old habits.
  • You keep doing all the right things – but you can’t attract your ideal partner.
  • A big decision is in front of you, and you know what you should do – but instead of moving forward, you freeze.
  • You have the strategy, the plan, the roadmap… but no matter how clear it looks on paper, you can’t seem to move forward.
  • You pride yourself on self-awareness and insight, but you can’t figure this one out; you just can’t put your finger on it

Maybe you can see the pattern but don’t know how to change it. Or maybe you don’t even recognize that a pattern is running your life.

You just know something is in the way.
Something is holding you back or pushing you to react in a way that’s keeping you stuck.
And until you uncover what’s driving it, nothing will change.

Your brain isn’t just reacting to life – it’s predicting it.
It takes past experiences,
builds hidden schemas, and uses them to drive your decisions and actions before you’re even aware it’s happening.


The real cost of staying stuck…

You tell yourself:
“This will pass.”
“Next time will be different.”
“I just need to try harder.”

Meanwhile, opportunities (or your life) is passing you by

And worst of all? That heavy feeling that you’re losing time to an invisible force you can’t control


This isn’t about fixing youit’s about rewiring what’s in your way!

This isn’t for people who have “something wrong.” It’s for people who refuse to waste years figuring it out the hard way.

✔ If you feel like you’ve outgrown the way you operate but can’t see what’s next…
✔ If you keep hitting the same roadblocks…
✔ If you know you’re capable of more, but something unseen is keeping you stuck…

Then this is for you.


How we break the cycle – for good!

This isn’t talk therapy. This isn’t surface-level mindset work.
It’s a neuroscience-backed, experiential process designed for real, lasting change.
Unlike traditional approaches that follow a single framework, I don’t rely on just one model. Instead, I draw from my trainings on the most cutting-edge modalities in experiential psychotherapy models and neuroscience-backed memory reconsolidation. It helps me to bring together the best practices that actually create deep, permanent change.

  • Find the subconscious cycles shaping your relationships, decisions, and self-perception.
  • Rewire limiting beliefs & emotional reflexes that have been running in the background.
  • Build unshakable confidence & self-trust so you stop hesitating, over-explaining, or over-correcting.
  • Master boundaries & high-stakes communication without guilt or second-guessing.
  • Unlock real clarity & momentumso you don’t just think about change, you live it.


Advanced Training

I integrate cutting-edge, science-backed modalities to create a deeply transformational process. My training includes:

Neuroscience & Trauma Healing:

  • Polyvagal Theory in Trauma Treatmentwith Stephen Porges, PhD & Deb Dana, LCSW
  • EMDR  – with Karee Powers, LCSW, EMDR-C
  • Internal Family Systems (IFS) – Trauma Treatment Programwith Frank Anderson, MD & Richard C. Schwartz, PhD
  • Transforming Traumatic Griefwith Kate Truitt, PhD, MBA
  • Applications from Interpersonal Neurobiologywith Dr. Dan Siegel

Attachment, Relationships & Emotional Healing:

  • Emotionally Focused Tools & Attachment-Based Interventionswith Dr. Sue Johnson
  • Relational Life Therapy (RLT)with Terry Real, LICSW
  • Integrative Sex & Couples Trainingwith  Dr Tammy Nelson
  • Narcissism & Antagonistic Personality Styleswith Dr. Ramani Durvasula, PhD
  • Shame-Informed Treatment Specialist Trainingwith Patti Ashley, PhD, LPC

Mindfulness, Emotional Resilience & Anxiety Treatment:

  • Mindfulness-Based Trainingwith Richard Sears, PsyD, PhD, MBA, ABPP
  • Anxiety Treatment & CBT-Based Toolswith Elizabeth DuPont Spencer, MSW, LCSW-C
  • Emotional Freedom Techniques (EFT) & Tappingwith Robin Bilazarian, LCSW, DCSW

Additional Specialized Training:

  • Substance Use Disorders & Recovery Treatmentwith Paul Brasler, LCSW, CAIMHP

This diverse expertise allows me to integrate the most effective elements from each discipline—instead of relying on a single model—creating a process that is strategic, science-backed, and truly transformational.


This is what smart people do…

Analytical, critical thinkers who value precision and high performance – don’t waste time waiting for something to change.

They notice when something isn’t working. And they seek precision, not more effort.

This is your edge.

You already know something needs to shift.
The only question is – how much more time are you willing to waste?


Curious? Let’s Talk.